Do you want a nice stone and beautiful body here are some simple exercises to shape your body at home squats if you want a perfect part and nice toned legs squats can be the best workout squats are one of the best basic lower body exercises that target gluteus maximus which is the largest muscle in the lower body it also turns your legs hips ties cups and even the core and give a good shape stand with your feet a little wider than shoulder wide apart with your feet firmly on the ground push your hips out while slowly lowering yourself make sure that your toes point forward knees are in the front and your head and shoulders are straight.
Rise slowly and repeat the same to plank the plank is one of the best and most effective exercises for a flat toned stomach because it works all the muscles in your core it helps to develop strength in the core shoulders arms and glutes get into push-up position on the floor now bend your elbows 90 degrees and rest your weight on your forearms keeping your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending your head is relaxed and you should be looking at the floor hold the position for as long as you can remember to breathe inhale and exhale slowly and steadily you have to constantly squeeze your abs to hold the position when your forms begin to suffer pull the plug try holding this position for 30 seconds.
While breathing deeply 3 squat jumps are ideal if you want well-shaped thighs and legs muscles that burn more fat turn your backside ABB’s an entire body they also turn your Cup’s glutes hamstring just core and quadriceps stand with your feet slightly wider than hip wide apart hinge forward at your hips and sit your butt back into a squat bend your knees until your thighs are parallel to the ground jump up into the air as high as you can and strengthen out your legs swing your arms down by your sides from momentum and keep your back straight and chest lifted land back on the floor with soft knees go directly into another squat full push-ups push-up is great for your upper body shaping it is a great muscle toning exercise for arms chest.
The triceps and the front of the shoulders strengthens your chest for a more firm and shaped breast farm tone your arms and stabilize abdominal muscle your legs and buttocks will also grow stronger and leaner start in a high plank position with your hands flat on the floor about shoulder wide apart wrists under shoulders keeping your body in one line bend your arms and lower yourself as close to the floor as you can your elbows should be at about a 45 degree angle to your torso push back up.
